Instant Pot Mushroom Soup Dairy Free recipe is beginner friendly, made with coconut milk, has no cream yet so creamy! Your whole family will enjoy this Instant Pot Mushroom soup vegan recipe.
Instant Pot Mushroom Soup Healthy
This instant pot mushroom soup no cream recipe is loaded with baby bella mushrooms, a simple seasoning and a creamy coconut milk soup base. It also gets done under 30 mins and tastes fantastic with crusty bread.
You can also use half baby bella and half white mushrooms. If you prefer more intense flavor go ahead and add some diced shitake mushrooms.
Ingredients and Substitutions
Find the Ingredients with actual measurements at the bottom of the post. The list below is just for reference.
- Mushrooms: Baby Bella or white mushrooms. I used baby bella mushrooms in this recipe for an intense depth of flavor. So good!
- Aromatics: Yellow onion and garlic.
- Seasonings: Sweet paprika, ground black pepper, salt, red pepper flakes (skip if you are heat intolerant). The red pepper flakes adds a subtle kick to this healthy mushroom soup instant pot recipe.
- Dry white wine: This will make the soup outstanding. You can also sub the dry white wine with dry red wine. It adds a lots of crispness to this vegan mushroom soup.
- Liquid: Vegetable Broth.
- Coconut milk: Use light or full fat. I used full fat coconut milk.
- Almond milk: You can replace this with equal amounts or coconut milk or broth.
- Thickener: Cornstarch or arrowroot stirred in water to form a simple slurry.
- Cooking fat: Olive Oil.
- Herbs: Fresh rosemary (you can sub it with dried rosemary) and fresh parsley.
Tips for success
- For intense flavor: Use baby bella mushrooms. You can even use a few chopped/diced shitake mushrooms.
- Skip cleaning/dicing the mushrooms: Buy the pre-diced mushrooms from the store and skip the cleaning and dicing part. This way you can even reduce the prep time of the recipe.
- Flavor secret: Do use the dry white or red wine. This gives a lot of depth of flavor and crispness to this instant pot mushroom soup coconut milk recipe and takes it to a whole new level.
- Controlling the creaminess: For super creamy vegan mushroom soup use full fat coconut milk and sub the almond milk with equal amounts of coconut milk. For a slightly milder version just follow todays recipe!
- Soup consistency: You can adjust the amount of cornstarch or arrowroot slurry in this recipe to control the consistency of the soup as per you liking. Add more if you like thicker soups and vice versa.
How to make Instant Pot Mushroom Soup Dairy free recipe?
Find the detailed step by step recipe along with measurements + Video at the bottom of the post.
Step #1 Sauté aromatics & mushrooms
- Sauté the onion & garlic in the instant pot on Normal heat Sauté setting until the onion begins to turn soft.
- Add the seasonings and sauté for 1 min. This helps bring out the flavors. Add the diced mushrooms and sauté for 2 mins. Cancel the Sauté mode.
Step #2 Deglaze pot
- Add the white wine and deglaze the pot very well by scraping the sides and the bottom of the pot to help loosen any stuck food particles. This will help prevent the BURN error.
- Pour the veggie stock and deglaze the pot even more following the same procedure. Add the fresh rosemary twigs.
Step #3 Pressure cook
- Secure the lid of the instant pot and pressure cook on HIGH heat settings for 2 mins followed by a quick pressure release manually. Discard the rosemary twig and cancel the Pressure Cook mode.
Step #4 Thicken & serve soup
- Hit the Sauté mode and set it on low heat settings. Add the full fat coconut milk, almond milk. Give everything a good stir.
- Prepare a simple slurry by adding equal amounts water and corn starch and add this to the soup. Stir well and simmer the vegan mushroom soup until it thickens according to your liking.
- Cancel the Sauté mode and add fresh chopped parsley, mix well, serve and enjoy!
Serving Suggestions:
This Instant Pot mushroom soup vegan recipe tastes fantastic when served with:
- Crusty bread.
- Focaccia bread.
- A side salad.
- Grains like sautéed quinoa, buckwheat or brown rice.
How to store instant pot mushroom soup?
Fridge: You can store this instant pot mushroom soup without cream recipe for 2-3 days in the fridge in air tight containers. Follow the reheating directions shared below.
Freezer: Freeze the soup for upto 2-3 months. My favorite way is to freeze individual servings in heavy duty freezer safe containers or bags. Follow the reheating directions shared below.
How to reheat healthy mushroom soup instant pot?
From fridge: You can reheat the fridge cold soup in the microwave oven until warm or hot. Adjust the consistency by adding a splash of veggie broth before reheating the soup.
From Freezer: Let thaw the instant pot mushroom soup healthy recipe overnight in the fridge and than follow the reheating directions shared above.
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RECOMMENDED
I LOVE HEARING FROM YOU! If you try this Instant pot mushroom soup dairy free recipe, please let me know! Leave a comment and rate it below. I would love to hear how it turned out for you, or any changes you make.
Instant Pot Mushroom Soup Dairy Free
Recipe Video
Ingredients
- 1 pound Baby Bella Mushrooms - **diced into slices. You can also use white mushrooms. Read NOTES below.
- 1 cup onion - **yellow onion roughly chopped.
- ½ tablespoon garlic - **minced.
- ¼ cup white wine - **use any good quality dry white wine or dry red wine. You can skip this, read NOTES below.
- ¾ cup coconut milk - **full fat or light.
- ⅓ cup almond milk - **optional. Read NOTES below.
- 2 cups vegetable broth
- 2 twigs rosemary - **fresh.
- ¼ cup parsley - **finely chopped. I used flat leaf parsley.
- 2 tablespoon olive oil - **use light or extra light olive oil.
- Salt - **use according to your personal taste preference.
Thickener
- 2.5 tablespoon cornstarch - **or arrowroot powder stirred in 2.5 tablespoon water to form a simple slurry.
Seasonings
- ¼ teaspoon red pepper flakes - **optional
- ¼ teaspoon paprika - **use sweet paprika.
- ¼ teaspoon ground black pepper
Instructions
Sauté aromatics & mushrooms
- Set instant pot on SAUTE mode on NORMAL heat setting. Add olive oil, when the oil becomes hot gently release the chopped onion & garlic and sauté until the onion begins to turn soft. Add all the seasonings mentioned above in the "seasonings" section of the ingredient list. Sauté for another 30 secs.
- Now, release the cleaned & diced mushrooms and sauté for 2 mins. CANCEL the SAUTE mode.
Deglaze pot
- Pour the white wine and deglaze the pot with the help of a spatula scraping the sides and the bottom of the pot very well. This will help loosen any stuck food particles and shall prevent the BURN error!
- Pour the vegetable broth and give everything a very good stir. Deglaze even more following the same technique. Throw in the fresh rosemary twigs.
Pressure Cook
- Secure the lid of the instant pot, seal the valve and PRESSURE COOK on HIGH PRESSURE for 2 mins. When the cooking cycle is over the instant pot will begin to beep, immediately perform a quick pressure release manually by moving the valve from the sealing to the venting position. When the floating pin on top of the lid drops open the lid carefully. Discard the rosemary twigs. CANCEL the PRESSURE COOK mode.
Thicken Soup
- Hit the SAUTE mode and set it on LOW heat settings. Now, pour the coconut milk, almond milk and give everything a good stir.
- Make a simple cornstarch slurry by adding 2.5 tablespoon cornstarch and 2.5 tablespoon water, mix well to form a smooth slurry. Add this to the soup and mix well stirring with the spatula. Simmer the soup until it thicken to the consistency that you prefer. Stir it often.
Serve healthy mushroom soup instant pot
- CANCEL the SAUTE mode. Add the chopped parsley, give everything a good stir and do a taste test. Serve the instant pot mushroom soup dairy free recipe immediately for best flavors!
Notes
- Controlling the creaminess: For super creamy vegan mushroom soup use full-fat coconut milk and sub the almond milk with equal amounts of coconut milk. For a slightly milder version follow today's recipe!
- Soup consistency: You can adjust the amount of cornstarch or arrowroot slurry in this recipe to control the consistency of the soup as per your liking. Add more if you like thicker soups and vice versa.
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