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    Home » Instant Pot Cuban Black Beans

    May 6, 2022

    Instant Pot Cuban Black Beans

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    Instant Pot Cuban Black Beans made from unsoaked dried beans is a must have vegan/vegetarian dish in your recipe arsenal. You'll love how a simple blend of spices add such huge flavor to simple black beans and make them mouthwatering delicious. Learn how to make the best instant pot black beans Cuban style from dried beans. This recipe is vegetarian, vegan, gluten-free, healthy.

    instant pot Cuban black beans served in a white bowl and beans being lifted with a spoon
    Instant Pot Cuban Black Beans

    Cuban Black Beans Instant Pot

    Cuban Black Beans pressure cooker recipe is so easy to whip up any day. Make it either with soaked or unsoaked beans. Using overnight soaked black beans will reduce the cook time.

    I love to make this dry black beans recipe in two stages - first I pressure cook the unsoaked beans with a whole bell pepper, onion & bay leaves to infuse the beans with extraordinary flavor. Than, prepare a quick sautéed onion, pepper spice base & mix the cooked buttery tender beans & allow them to steep in the flavor.

    However, if you are pressed for time you can skip the first part and dump the unsoaked beans directly into the sautéed spice base and than pressure cook everything together. Totally your choice!

    Ingredients

    Find the Ingredients with actual measurements at the bottom of the post. The list below is just a reference.

    recipe ingredients on a grey board
    Ingredients
    • Black Beans: I used rinsed unsoaked black beans. You must pick the beans and than rinse them very well under running tap water multiple times, drain them and than use them in the recipe.
    • Aromatics: Onion and garlic. Yellow onion goes very well in this recipe. It's not overtly pungent and not very mild in flavor.
    • Bell pepper: Use green bell pepper. It's sharp bright flavor compliments the earthy flavor of the beans so much. You'll love it!
    • Jalapeno: For a little heat. De-seed the jalapeno to reduce the spicy characteristic.
    • Tomato: Just a little amount of tomato paste is all you need in this recipe.
    • White wine: Deglaze the pot with a few splashes of white wine or sherry. This would create such a great depth of flavor. Infact this is the secret ingredient in my vegetarian Cuban black beans recipe. If you do not prefer to use alcohol in recipes feel free to sub it with equal amount of vegetable stock or normal water.
    • Seasonings: Cumin, sweet paprika, oregano, ground black pepper and salt according to your own personal taste preference.
    • Liquid: Vegetable stock or normal water. I used normal water to cook my no soak instant pot black beans.
    • Cooking fat: Use extra light or light olive oil.
    Instant pot Cuban style black beans served over white rice in a light blue bowl with a spoon
    Cuban Style Black Beans Instant Pot Recipe

    Top Tips

    • Soaked Black Beans instant pot time: Pressure cook overnight soaked black beans on high pressure for just 20 mins followed by 15 mins natural release for firmer beans. For tender creamy beans pressure cook on high for 30 mins followed by 15 mins natural release. The cook time might vary slightly if the beans are older.
    • Unsoaked black beans instant pot time: For firmer unsoaked black beans pressure cook on high pressure for 35 mins followed by natural release. And for tender creamy beans pressure cook on high pressure for 45 mins followed by natural release. The cook time might vary slightly if the beans are older.
    • Spicy Black Beans: Add ½ tablespoon red pepper flakes for really spicy instant pot black beans no soak recipe. You can also use more jalapeno peppers.

    How to make Instant pot Cuban black beans?

    Find the detailed step by step recipe along with measurements + Video at the bottom of the post.

    Step #1 Pressure cook unsoaked black beans

    pressure cooking dried black beans
    Pressure cook dried black beans
    • Pressure cook unsoaked black beans: Pick the dried black beans, rinse them well. Add the rinsed and drained beans into the instant pot insert. Add water, one whole green bell pepper, one whole peeled yellow onion and bay leaves. Pressure cook on HIGH for 45 mins followed by natural release. Discard the bell pepper, onion & bay leaves and set aside the black beans in a bowl.

    Step #2 Prepare the Cuban sofrito

    making Cuban Sofrito
    Make Cuban Sofrito
    • Make Cuban Sofrito: Set the instant pot on sauté mode on HIGH heat setting. Add olive oil and gently release the chopped bell pepper, jalapeno, onion & garlic. Sauté until the onion begins to turn soft. Add salt to quicken the process. Add all the seasonings - cumin, paprika, oregano and ground black pepper. Sauté well for about 2 mins. Pour the white wine and deglaze the pot very well to loosen any stuck food particles.

    Step #3 Make Cuban style black beans

    making Cuban style black beans
    Make Cuban style Black Beans
    • Simmer black beans: Add the tomato paste and sauté well for about 1 min. Now, add the cooked black beans along with the liquid. Give everything a good mix and simmer on Low heat settings on sauté mode for few mins until the beans thicken to your liking. You can also smash a few beans with the back of your ladle to create a creamy texture and to thicken the black beans.
    • Serve: Turn off the instant pot. Serve the Cuban style black beans garnished with chopped cilantro and fresh lime juice.
    Vegan Cuban black beans garnished with chopped cilantro and served in a white bowl
    Best Instant Pot black beans Cuban Style

    Serving Suggestions

    Serve the Cuban style instant pot dried black beans with cooked white rice or brown rice. You can also serve the beans with cooked quinoa.

    How long do black beans last in the fridge?

    Instant pot black beans Cuban recipe will last for 5 days in the fridge. Store it in air tight containers for best flavor. Follow the reheating directions shared below.

    Can you freeze Cuban black beans?

    Yes you can freeze Cuban black beans for up to 4 months. Allow the beans to cool completely before transferring them to freezer-safe zip-closure bag or air tight container. Freeze the beans in cup-sized individual serving portions for easy re-heating and serving!

    How to reheat

    Fridge: You can reheat the easy Cuban black beans in the microwave oven until warm or hot. Or you can also reheat the beans on the stove top in a saucepan over medium high heat. Stir the beans often to prevent them from burning.

    Freezer: Thaw the black beans over night in the fridge and follow the reheating directions shared above.

    FAQs

    How to thicken Cuban black beans?

    You can thicken Cuban black beans by smashing some of the cooked beans with the back of your spatula and simmering them for some time until the excess liquid evaporates. You can also drain some of the excess liquid to thicken the beans.

    What do Cuban black beans taste like?

    Cuban black have a bold earthy flavor. The tender creamy beans doused in a simple classic Cuban well seasoned sofrito tastes super addictive.

    Can you freeze black beans after you cook them?

    Yes you can freeze black beans after you cook them. Just allow the cooked beans to cool completely before putting them in the freezer.

    Do I have to soak black beans before cooking them?

    No, you do not need to soak the black beans before cooking them. You can pressure cook dried black beans easily. However, soaking the black beans would cut back the pressure cook time and also presoaked beans are easier on the tummy.

    What is the ratio of black beans to water in the instant pot?

    1 pound unsoaked black beans would require about 5 cups water. 1 pound overnight soaked black beans would require about 4 cups water.

    I LOVE HEARING FROM YOU! If you try this Instant pot Cuban black beans, please let me know! Leave a comment and rate it below. I would love to hear how it turned out for you, or any changes you make.

    Instant Pot Cuban Black Beans

    Meghna
    Instant Pot Cuban Black Beans made from unsoaked dried beans is a must have vegan/vegetarian dish in your recipe arsenal. You'll love how a simple blend of spices add such huge flavor to simple black beans and make them mouthwatering delicious. Learn how to make the best instant pot black beans Cuban style!
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 1 hr
    Total Time 1 hr 10 mins
    Course Side Dish
    Cuisine Cuban
    Servings 6 people
    Calories 188 kcal

    Equipment

    • 6 quart instant pot

    Recipe Video

    Ingredients
     

    For pressure cooking unsoaked black beans

    • 1 pound black beans - **dried black beans picked, rinsed and drained well. No soaking required.
    • 1 medium onion - **whole yellow onion peeled.
    • 1 medium green bell pepper - **whole.
    • 3 bay leaves
    • salt to taste - **use according to your own personal taste preference.
    • 4.5 cups water

    For Cuban Black Beans

    • 1 cup onion - **roughly chopped.
    • 1 cup green bell pepper - **roughly chopped.
    • 4 cloves garlic - **minced or grated.
    • 1 jalapeno - **finely chopped. If you are heat intolerant remove the seeds of the jalapeno before chopping.
    • 1 tablespoon ground cumin - **Read NOTES below.
    • 1 tablespoon oregano
    • 1 teaspoon paprika - **use sweet paprika.
    • 1 teaspoon ground black pepper
    • ¼ cup white wine - **you can use cooking white wine or any dry sherry.
    • 2 tablespoon tomato paste
    • 2 tablespoon olive oil - **use extra light or light olive oil.

    Garnish

    • ½ cup cilantro - **roughly chopped.
    • 3 tablespoon lime juice

    Instructions
     

    Pressure Cook Unsoaked Black Beans

    • Pick the dried black beans, rinse them well under running tap water a few times and drain them. Add the beans to the steel insert of the instant pot. Pour water or vegetable stock. Add the peeled whole onion, whole green bell pepper, the bay leaves & salt according to your own personal taste preference. Secure the lid of the instant pot, seal the valve and PRESSURE COOK on HIGH for 45 mins. Once the pressure cooking cycle is over the instant pot will begin to beep, wait for natural pressure release. Open the lid only when the floating metal pin on top of the lid drops.
      pressure cooking black beans
    • Discard the whole onion, green bell pepper and the bay leaves. Transfer the cooked black beans along with the liquid in a large bowl. Rinse the steel insert with water. Now, we will be making the cuban sofrito.
      pressure cooked black beans in a ladle

    Make Cuban Sofrito

    • Set the instant pot on Saute on HIGH heat settings. Add oil, when the oil becomes moderately hot gently release the chopped onion, green bell pepper, jalapeno and garlic. Saute until the onion begins to turn soft.
      making Cuban sofrito
    • Now, add the seasonings and saute for another 2 mins. Add the white wine or sherry and deglaze the pot very well by scraping the sides and the bottom of the pot with the help of a spatula. This will help loosen any stuck food particles and prevent them from burning. Now, add the tomato paste and saute for 1 min.
      sautéing sofrito

    Make Cuban Black Beans

    • Add the cooked black beans along with the liquid. Give everything a good mix. Lower the heat to LOW on saute mode and simmer the black beans to thicken according to your liking. If you prefer soup beans you need to simmer less. You can also smash a few beans with the back of your spatula to thicken the black beans. Once done thickening serve garnish with lime juice, lime slices and chopped cilantro. Enjoy!
      Cuban style black beans in instant pot

    Notes

    1. Ground Cumin: If you do not like the flavor of ground cumin than use ½ tablespoon instead of 1 tablespoon.
    2. Spicy Cuban black beans: Add more jalapeno pepper, do not deseed them and you can also add about ½ tablespoon red pepper flakes.
    3. For Tender beans: 45 mins high pressure followed by natural release.
    4. For firmer black beans: 35 mins high pressure followed by natural release.
    5. Soupy Cuban black beans: Simmer the cooked black beans for few mins only.
    6. Thick Cuban black beans: Simmer the cooked black beans until the preferred consistency is reached. You can even smash a few cooked beans with the back of your spatula to thicken the beans. 
     
    Calorific details are provided by a third party application & are to be used as indicative figures only. If you are on a restricted diet please do use your own preferred nutritional calculator.
     
    Nutrition Facts
    Instant Pot Cuban Black Beans
    Amount per Serving
    Calories
    188
    % Daily Value*
    Fat
     
    6
    g
    9
    %
    Saturated Fat
     
    1
    g
    6
    %
    Polyunsaturated Fat
     
    1
    g
    Monounsaturated Fat
     
    4
    g
    Sodium
     
    80
    mg
    3
    %
    Potassium
     
    558
    mg
    16
    %
    Carbohydrates
     
    29
    g
    10
    %
    Fiber
     
    9
    g
    38
    %
    Sugar
     
    4
    g
    4
    %
    Protein
     
    8
    g
    16
    %
    Vitamin A
     
    469
    IU
    9
    %
    Vitamin C
     
    48
    mg
    58
    %
    Calcium
     
    74
    mg
    7
    %
    Iron
     
    3
    mg
    17
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    Nutrition

    Calories: 188kcalCarbohydrates: 29gProtein: 8gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 80mgPotassium: 558mgFiber: 9gSugar: 4gVitamin A: 469IUVitamin C: 48mgCalcium: 74mgIron: 3mg
    Keyword cuban black beans instant pot, instant pot black beans no soak, instant pot cuban black beans, instant pot dried black beans
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